Hello everyone! It’s been a few days since I posted, however I have been keeping up my daily yoga practice. Except for yesterday, which I regret now. Considering I had a physical fitness test yesterday, of all days it was one I shouldn’t have skipped. On top of that I did a leg accessory workout in the afternoon, so today there isn’t a part of my body that isn’t sore.

So I picked up my daily yoga practice again this morning, and I definitely had to do some alternate poses because of the soreness. It still felt good though. Even though I haven’t been doing it for very long, yoga is starting to bleed over in my every day life. I have noticed that I am practicing my breathing without even thinking about it when I’m at work or when I’m stressed.

Yoga even came in handy when I was running for my PT test. I did a few stretches before hand and practiced my breathing throughout. It certainly helped me keep my mind where it should be.

A few friends and I went to see Suicide Squad last night. I’ve heard that there are a lot of bad reviews about it, however I thoroughly enjoyed it. I won’t spoil it for anyone who hasn’t seen it yet, although I will say there was a part or two I felt was a little weak. But overall pretty great. If you haven’t already…go watch it!!

If you have a minute, go like my Facebook page 🙂

Have a great day, see you guys in the next post!

 

 

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