Ruthless Resolute Knowledge Center — health RSS



Self Care

Self Care...this term has become very skewed over the past several years. Many things that we tout as ‘self care’ these days are actually detrimental to our overall health. While they may feel good at the time, it is generally a way to distract ourselves from what we should really be doing. “I should really do the dishes right now. But I’m tired. Oh look, a glass of wine. Self care” *insert peace sign*

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Welcome to the Ruthless Resolute Knowledge Center

Welcome everyone! Ruthless Resolute is more than a fitness apparel brand, it is a way of life. Here you will find a wide knowledge base in order to assist you in living the greatest life you can. When you feel good, you perform better! Feeling good is more than just a workout plan; it is combining a fitness regime, healthy food, sleep habits, mental and spiritual practices in order to become the best you. New posts will be shared often on all of these topics. Enjoy!

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