Ruthless Resolute Knowledge Center — holiday RSS



Holiday Nutrition Tips

Marissa Snowden, CFT Holidays are a time of happiness, relaxation and fun. We tend to let our guard down and let loose more than usual. This is especially essential this holiday season after what 2020 has thrown at us this year.  Unfortunately sometimes we get a little tooo comfortable during the holidays and end up over doing it, especially since the fall and winter holidays are focused heavily around meals. This overindulgence can leave us feeling sluggish, bloated, and overall feeling as if we have strayed from our goals.  You absolutely should be able to enjoy holiday food and partake in some delicacies you wouldn’t normally have the rest of the year. However, it is possible to strike a healthy...

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