Ruthless Resolute Knowledge Center — nutrition RSS

Holiday Nutrition Tips

Marissa Snowden, CFT Holidays are a time of happiness, relaxation and fun. We tend to let our guard down and let loose more than usual. This is especially essential this holiday season after what 2020 has thrown at us this year.  Unfortunately sometimes we get a little tooo comfortable during the holidays and end up over doing it, especially since the fall and winter holidays are focused heavily around meals. This overindulgence can leave us feeling sluggish, bloated, and overall feeling as if we have strayed from our goals.  You absolutely should be able to enjoy holiday food and partake in some delicacies you wouldn’t normally have the rest of the year. However, it is possible to strike a healthy...

Continue reading

Self Care

Self Care...this term has become very skewed over the past several years. Many things that we tout as ‘self care’ these days are actually detrimental to our overall health. While they may feel good at the time, it is generally a way to distract ourselves from what we should really be doing. “I should really do the dishes right now. But I’m tired. Oh look, a glass of wine. Self care” *insert peace sign*

Continue reading

Welcome to the Ruthless Resolute Knowledge Center

Welcome everyone! Ruthless Resolute is more than a fitness apparel brand, it is a way of life. Here you will find a wide knowledge base in order to assist you in living the greatest life you can. When you feel good, you perform better! Feeling good is more than just a workout plan; it is combining a fitness regime, healthy food, sleep habits, mental and spiritual practices in order to become the best you. New posts will be shared often on all of these topics. Enjoy!

Continue reading